Oat Poundo is a perfect meal especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran contain a specific type of fiber known as beta-glucan. Consuming just 3 grams of soluble oat fiber per day (an amount found in 100g of Oat Poundo and 40g of Oat Bran) typically lowers total cholesterol by 8-23%. Oat Poundo as a blood sugar stabilising food may make it easier to keep blood sugar levels under control especially when you eat it regularly.