What is Fresh Puna Yam?

Fresh Puna Yam is a root vegetable that is native to West Africa. It is a staple food in many African countries, including Ghana. The yam has a rough, scaly outer skin that is brown or beige in color, while the inner flesh is white or yellow. Puna yam has a mild, sweet taste and a starchy texture, making it a versatile ingredient in many different dishes.

At African Market, we source our Fresh Puna Yam directly from Ghana for authenticity and freshness. Our yams are 100% natural and free from additives or preservatives. Each order contains approximately 2.50kg of fresh puna yam, which is perfect for families and individuals who want to enjoy this delicious and healthy root vegetable.

Fresh Puna Yam is loaded with nutrients and vitamins. It is a good source of fiber, potassium, and vitamin C. The fiber in yam helps to promote proper digestion, while potassium supports healthy blood pressure and heart function. Vitamin C strengthens the immune system and helps to fight off infections. Additionally, Fresh Puna Yam is low in fat and calories, making it an ideal food for weight loss and management.

To prepare Fresh Puna Yam, simply peel off the skin and cut the yam into bite-sized pieces. You can then boil, roast, or fry the yam depending on your preference. Fresh Puna Yam can be used in a variety of recipes, from soups and stews to porridges and desserts. Try our Fresh Puna Yam today and experience the delicious taste and health benefits of this amazing root vegetable.